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ABOUT ME
More Than Just A Workout
After a decade-long career as a professional dancer, I bring a deep understanding of how the body moves, adapts, and performs. I began my coaching career at Ultimate Performance in Mayfair, one of the world’s leading body transformation gyms. There, I worked with both men and women from a wide range of backgrounds, and my client transformations were featured in publications including The Daily Express and Men’s Health. I take great pride in delivering exceptional, personalised results for every individual I work with.
My coaching approach is truly 360°. Personal training isn’t just about the hour we spend together in the gym, it’s about the habits, nutrition, mindset, and lifestyle choices you make outside of it. I support you in all of these areas to help you achieve real, sustainable, and long-lasting results.
EXPERTISE
Tailored For Every Stage
Training available at a private gym in Sidcup, Kent, or in the comfort of your own
home (must own a good selection of weights).
Local areas available Sidcup, Chislehurst, Bexley, Petts Wood.
Personal Training
In-person sessions focusing on technical precision to build strength and lean muscle. Includes tailored nutrition and lifestyle targets.
Pre & Postnatal
Train safely while expecting, or regain strength and confidence postpartum. Expert guidance through recovery and sleepless nights.
Menopause Support
Support through hormonal changes and shifts in body composition. regain confidence, learn what you should be eating and take control of your body.
Weight-loss drug support
Prioritising muscle mass preservation while using weight-loss medication. Empowering you to master nutrition and habits.
Online Coaching
Fully bespoke training and nutrition plans tailored to your schedule, with weekly check-ins to ensure you stay on track.
Get in Touch
Ready to start your journey? Contact me to discuss your goals.
PHONE / WHATSAPP
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"Maz has transformed not only my body, my strength and my wellbeing but has given me the confidence to lift weights, and grow older in the best shape of my life. She has encouraged me to believe in a version of myself I thought was out of reach. She has made training both rewarding AND enjoyable"
Jo- Personal Training client
“I can not recommend Maz enough! I’ve learnt so much being coached by her- she really understands the challenges a busy woman with a really full life faces when it comes to the loosing weight and getting fit. She has so many practical tips to keep to on track.
Personal training with her is next level- she’s the best and I’m so grateful to her!”
Sam- Personal Training client
“I was thoroughly sceptical I could ever lose weight or work towards the body I wanted - rather than the one I’ve got.. In four months Maz has helped me lose more than a stone, changing my mindset - and I’ve still managed to keep up my almost daily chocolate habit!”
Lynn- Personal Training client
GALLERY
Client Results
